Open to anyone who has given birth in the last 3 months. One hour sessions - up to 12 people per group at the same time each week.

each week we will work on a different creative activities — through drawing and writing.

Each week as we check in together, we will bring up relevant topics that are on our minds — like feeding, getting sleep (!), newborn rashes, etc and Dr Z will share fourth trimester biology, wellness and care with the group.

Each week, there will be time for someone to share their birth story if (they feel inspired to) with the others.

Everyone can schedule a time to chat one-on-one w Dr Z— to update her on how things are going.